![]() ![]() Sugar-Free Syrups & Sweeteners At Starbucks So yeah, your choices are heavy cream, half and half, and almond milk.In comparison, a cup of coconut milk at Starbucks has 8.5 grams of sugar.One cup of Starbucks’ almond milk contains about 60 calories, 4 grams fat, 110 mg sodium, 5 grams carbohydrate, 1 gram fiber, 3 grams sugar, and 2 grams of protein.If you’re not watching your calorie count, then enjoy the heavy cream. If you have to watch your calorie count like I do, I would recommend using half-and-half sparingly.Carbs in heavy cream are low and it has more fat, but the calories in heavy cream can really add up. There are pros and cons with using heavy cream versus half and half that you should be aware of.The cream that Starbucks has out at the self-serve bar is not heavy cream and will have more carbs so either ask the barista to add heavy cream or ask them to give you heavy cream to add in yourself.NO tea infusions! Steer clear of Starbucks' tea infusions or their shaken iced teas, many of which have added sugar or are mixed with juices (and as a result, contain a ton of carbs).Unsweetened Tea (Chai, Green, Black or White, Earl Grey, English Breakfast, Passion Tango).Fresh Brewed Coffee (Pike Place, Blonde Roast, Dark Roast, etc.).Here are some naturally low carb choices. Once you've picked hot or cold, then decide what your base will be. Will you want something hot today? Or does it feel like more of an iced coffee to iced tea sort of day to you? TO make it simple, I've broken everything down by step below, or you can download my easy-to-read printable cheat sheet to take with you! Get it HERE! How To Order At Starbucksįirst, pick your base. As I said, there are literally hundreds if you order a custom drink. ![]() There are a lot of Starbucks Keto drinks if you know how to order. Theres not much better than an indulgetnt cup of coffee when you need a quick pick-me-up or a tasty treat. Most of these options are less than 8 net carbs per serving. Pop into your nearest Starbucks and let them pamper you. Forget prepping your coffee maker, waking up early, washing your to-go mug, and making sure you have all of the proper fixings at home. This is coffee in under 10 minutes while you catch up on your morning emails. No more coffee in under 30 minutes while you get ready. We all love the convenience of dropping into the nearest coffee shop for a hot cup of joe. Don't want to read all this? Just get the free printable cheat sheet I made HERE. If you stick with a combination of these ingredients you can’t go wrong. Last year I was asked by Health Magazine about my favorite keto choices at Starbucks, and the article received such great feedback that I thought I would expand it.īecause there are literally hundreds of combinations for ordering fancy coffee and tea drinks I’ve broken it down for you into Keto-friendly, low carb ingredients. And lucky for us living a keto lifestyle, Starbucks listens to the needs of its customers and constantly evolves to meet them. What would we do without Starbucks coffee?! It’s often our first stop before we head to work or school, it functions as a temporary office for many of us, a hangout with friends, or solitary place to think.Īlmost anywhere in the world, that classic green apron grants a warm welcome it's coffee’s familiar face. Is the Matcha Latte Starbucks Drink Keto?.Start With These Low Carb Starbucks Drinks.Sugar-Free Syrups & Sweeteners At Starbucks.What Can I Order From Starbucks On Keto?.This easy guide will break it down for you and soon, you will be ordering keto friendly drinks and food at Starbucks-just like a pro. Learning how to order low carb drinks and snacks at Starbucks is a little more complicated than you think.
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